Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

What's an uncomfortable truth you've learned to accept?

- Raw dairy

- Fruits

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

- Honey

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

Cheers!

4. Drink at least 3l of water daily.

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3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

- Red meat

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

What life lesson did you learn the hard way?

7. Remove processed food from your diet.

Listen to uplifting music.

- Fish & Poultry

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1. Get natural sunlight as early as possible

They don’t know why though.

8. Consume electrolytes after waking up.

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